The holidays will happen, whether we're ready or not, so now's the perfect time to think about what might be best for you as we get ready to celebrate (or not).
Ben took a little break while Sue chatted with Lynn Meinders, a social work professional who works with the Employee Assistance Program at Ascension Healthcare.
Listen as they discuss shared trauma from the pandemic, processing grief, and how to tell if your holidays are helping or hurting your mental health this year.
Click the player below to listen to this episode of Awsomology. You can also find us on Wistia or your favorite podcast app.
Our Something(s) Awesome to Share:
The Mental Illness Happy Hour Podcast (NSFW, but worth it.)